by Julie Lichty | Jun 16, 2017 | authentic life
If there is one thing I’m frequently discussing with clients, it’s the importance and power of giving themselves permission. It may sound odd that adults from all walks of life, with rich and varied backgrounds, need permission for anything, but in fact...
by Julie Lichty | May 30, 2017 | authentic life
Enough is a tricky concept. Discussions about ‘enough’ often surface in coaching discussions with clients. Whether we’re aware of it or not, the idea of enough shows up insidiously in our lives in three common ways: Am I enough? This is the predominant way most...
by Julie Lichty | May 11, 2017 | authentic life
Anyone can write. You can write. I’m not talking about published content, but rather private, personal writing. This kind of writing brings much needed clarity; it opens you up to yourself in amazing ways. If you’re not a journaler, maybe it’s...
by Julie Lichty | Apr 27, 2017 | authentic life
What long-term nagging desire or desires continue to flutter through your mind? You know, those persistent longings that regularly remind you of something you really want in your life? Those things that, at a glance, seem too big, too far-fetched, too good to be true?...
by Julie Lichty | Apr 10, 2017 | authentic life
Have you ever noticed that if you allow it, your energy, motivation, even your intensity about things, has a natural ebb and flow? Some days or weeks, you’re tuned in, tapped in, and turned on. You are compelled to make things happen, tie up loose ends, or start...
by Julie Lichty | Mar 29, 2017 | authentic life
Feelings get a lot of bad press, at least that’s been my experience. We’re frequently told, directly and indirectly, that we can’t trust our feelings, that they’ll lead us astray, but I adamantly disagree. The key to tapping into the positive...
